Happy-Hacks


finding meaning

"Life provides losses and heartbreak. But the greatest tragedy is to have the experience and miss the meaning." - Robin Roberts

Forgiveness

"Forgiveness is the greatest gift you can give yourself." - Maya Angelou

Self-Compassion

Using Self Compassion to nourish both your mind and body can lead to you being happier and healthier

Optimism

The why and how of being Optimistic!

Coping Skills

Learning effective coping skills will increase your happiness and decrease your stress


Commit to goals

Make sure your goals are SMART and you will accomplish them


Social Connections

"Connection is why we're here." - Brene Brown


Kindness

Kindness makes you happy and happiness makes you kind.


Mindfulness

Research has shown that mindfulness literally changes your brain and makes you happier


Gratitude

Learn what gratitude is and how practicing it will help you become happier.


What is Happiness?


Obstacles to Happiness


What is Project 40?