finding meaning

"Life provides losses and heartbreak. But the greatest tragedy is to have the experience and miss the meaning." - Robin Roberts


"Forgiveness is the greatest gift you can give yourself." - Maya Angelou


Using Self Compassion to nourish both your mind and body can lead to you being happier and healthier


The why and how of being Optimistic!

Coping Skills

Learning effective coping skills will increase your happiness and decrease your stress

Commit to goals

Make sure your goals are SMART and you will accomplish them

Social Connections

"Connection is why we're here." - Brene Brown


Kindness makes you happy and happiness makes you kind.


Research has shown that mindfulness literally changes your brain and makes you happier


Learn what gratitude is and how practicing it will help you become happier.

What is Happiness?

Obstacles to Happiness

What is Project 40?