Resources

  • Greater Good - The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

  • 10% Happier - Free online meditation introduction and resource. 

  • Authentic Happiness - provides free resources where people can learn about Positive Psychology through readings, videos, research, opportunities, conferences, questionnaires with feedback and more.

  • Psychology Today - Articles about Happiness. 

  • "The Science of Happiness" Lecture by Dr. Sonja Lyubomirsky.

  • The How of Happiness - A scientific approach to getting the life you want.

  • Sharer of Joy: Nataly Kogan - A TEDx Talk that discusses how we can be happier?

  • Guided Meditations - Free mindfulness meditations that you can practice on your own from the UCLA Mindful Awareness Research Center.

  • Project 40 Recommended Readings - An Amazon wishlist of books if you're interested in finding out more about the field of positive psychology. 

  • Insight Timer - Free mindfulness mobile app. 

  • Calm - Free meditation mobile app.

  • Head Space - Free online mediation guides.

  • Balanced - Free mindfulness and motivation app. 

  • Mindful - Online mindfulness magazine. 

  • Meditation Vacation - Free online meditation course.