Finding meaning

Research shows that people who can find meaning in tragedies or challenges that they face in life can be happier and more resilient. In this month's Happy Hack you will learn about several studies that were performed that show the positive effect finding meaning can have on a person's happiness and over all well being. Most importantly watch this month's Happy Hack to how you can incorporate this strategy into your everyday life.  

"Life provides losses and heartbreak. But the greatest tragedy is to have the experience and miss the meaning." - Robin Roberts