COPING SKILLS

 

Nietzsche famously said, "That which does not kill me makes me stronger." That statement holds a lot of truth. But what many people don't realize is that there is work that must be done in order to make sure nothing does metaphorically "kill" you. Building up your resiliency and strengthening the skills which you use to cope with different adversities life may throw at you goes a long way towards ensuring you are happy. Watch this happy hack to learn some specific strategies anyone can practice to sharpen their coping skills:  


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