Are your goals S.m.a.r.t.? 

S - Specific

M - Measurable

A - Attainable

R - Relevant

T - Timely

To find out more about SMART goals visit Edutopia

COMMIT to Goals

It's that time of year again, a few weeks into the new year, where new year resolutions that were made in good faith on January 1st start to become distant memories. It's not something to be ashamed of though, chances are high that you are not alone. Many times it is difficult to stick to goals. But what you may not realize is that the reason it might be so difficult is because you could be setting the wrong goals. 

Research has shown that accomplishing your goals drastically increases your self esteem and overall level of happiness. It also leads to much stronger social connections. The trick is that you have to set S.M.A.R.T. goals and commit to them in order to achieve these results. Watch this month's Happy Hack to learn what a S.M.A.R.T. goal is, how you can learn to set goals and commit to accomplishing them:

Social Media Challenge

Post a S.M.A.R.T. goal on Instagram and/or Twitter and use #WITCommits to enter to win FREE Gift card! Posting your goal on social media has triple the benefits:

1. Research has shown that accomplishing your goals builds confidence

2. By gaining the support of your followers, through likes or encouragement, you are being held accountable to achieve your goal

3. Plus you could win free money!