It was Alex Dixon who said, "Kindness makes you happy and happiness makes you kind." Many people feel that there is truth in that statement. However,what some might not know is that research proves that it is true. In fact, not only does it make you happier, practicing kindness can increase your immune system, energy levels, and even relieve pain.     

Watch the Happy Hack below to learn more about how practicing kindness can effect you:



Kindness social media challenge

  1. Follow @WITProject40 on Instagram and/or Twitter
  2. Post something kind about someone else in your life and mention them.
  3. You must use #witproject40

You could win a free gift card!!